Exercise is important for pregnant women
Many people think that pregnant women are all very fragile and they can’t do anything. In a way is a good feeling that everybody wants to take care of you but we are not as fragile as other people may think.
I’ve just read this great article about the importance of prenatal exercise and I really like it, as Heather Turgeon writes:
The American College of Obstetricians and Gynecologists recommends that expecting moms exercise on most, if not all, days of the week, saying that it will reduce aches and pains, help you sleep, and may ward off gestational diabetes.
The most important advice is to take care of yourself and don’t get exhausted. You body and your baby will definitely tell you when to stop.
To read this great article please click on the following link:
